SERVICES ON OFFER
At Mindful Measures, we implement effective counselling and psychotherapy that facilitates wellbeing among clients and equips them to pursue what it is they truly value in life. Our approach is integrative incorporating person-centred, Acceptance and Commitment Therapy (ACT) and brief therapy where appropriate. From small scale circumstances, to significant life events - our services are personalised to suit the needs of many. One-to-One Key Mindfulness Skills Course also on offer. Rates vary depending on location. Online therapy available.
In counselling and psychotherapy sessions, in a safe and non-judgemental space, we work towards addressing your current problems by equipping you with the skills necessary to handle unhelpful thinking, challenging emotional states and self defeating behaviours. You are supported in developing a valuable skill set that helps you cope with life’s obstacles so that you can live a rich and meaningful life.
HERE FOR YOU
One-to-One 6 Week Mindfulness Skills Course in a
If you’re looking to develop mindfulness skills and apply them to your life events, at Mindful Measures, we offer clients a bespoke approach within a psychotherapeutic environment. Schedule an appointment today.
For Mild to Moderate Psychological Issues Over 1 to 8 Sessions
Focused Acceptance and Commitment Therapy (FACT) is suited to clients who need support coming to terms with certain life events, anxiety, depression, stress, grief and loss, single incident trauma, health issues and relationship challenges. EAP brief counselling is also on offer.
Contact me today to set up your personal consultation.